View Workout (Sean O'Leary)
Easy Run
May 3, 2009 (Morning)
Exercise Type: Run
Weather: very very rainy but nice
Comments:
Into bethesda and back, very tired overall but the run didn't feel too terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:30 | 7:49 / Mile | Adrenaline 9 #2 |