View Workout (Adam Snow)
Morning Run
August 22, 2012 (Morning)
Exercise Type: Run
Weather: calm and overcast
Comments:
Benson and I managed to get CC out of bed for this one.
We ran into three ladies with their dog off-leash which made me a little cranky. But overall it was a fine way to start the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 31:00 | 4:46 / Kilometer | Easy |