View Workout (Mike Schellen)
Hall-Johnson to 121
August 22, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 67
Comments:
Avg pace 9:30; Best pace 7:10; Avg HR 152; Calories 493
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:34 | 9:30 / Mile | Training | Brooks Adrenaline 12 (yellow) |