View Workout (Miri mondeja)
indoor track work out.
August 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 47:49 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:25 | 6:25 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:24 | 6:50 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:13 | 6:28 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | red kswiss shoes |
| 1200.0 Meters | 5:45 | 7:42 / Mile | Cooldown | red kswiss shoes |