View Workout (lawrence smith)
Winters Waterside SEVEN
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
Added distance for Sheraton stop, and Town Pt stop. No Aleve, Ace brace - 2 stops - Run 10- Walk 5, minor knee discomfort - foot pain only in last 2 miles. Coolish day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:46:00 | 14:37 / Mile | Running ETC Asic wide |