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lunch tempo

August 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran a tempo at lunch - ran to the south end of Amazon, did x10 pull-ups and some strides, then did 2.5 mi on the bark.

Foci:

1.) Forward trunk engagement,
2.) Hip/pelvic "opening"
3.) flexion pattern/heel recovery behind!

Felt REALLY good - not easy, but very sustainable:

5:43, 5:47, 2:48.

Solid, given my fatigue level.