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PRE/Campus + PRE's Rock

August 19, 2012 (Morning)

Exercise Type: Run

Comments:
Slow morning with the Rydman's: breakfast, then went to the store. Finally ran around 2PM.

Tried to go uptempo today, working form:

1.) fwd engagement
2.) arms
3.) hip ext/pelvic "opening"
4.) big heel recovery beneath.

A little sore in both L lateral knee and R medial pes anserene. Sluggish at times, but overall solid pace: second half around 6:30ish pace.