View Workout (Joe Uhan)

Return to Log

Waldo Pacing

August 18, 2012 (Morning)

Exercise Type: Run

Weather: rain -> warm/sunny

Comments:
http://joeuhan.blogspot.com/2012/08/its-always-good-time-waldo-100k-pacer.html

Focused on hip opening, heel recovery. Some L lateral knee pain, R pes anserene, post race. Feet sore, but not terrible. Good mechanics, overall.