View Workout (Jeffrey Boatner)
Gym
August 21, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Very weak this morning. Worked in some walking at two points and decided to just aim for 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 40:00 | 9:48 / Mile | Recovery | Brooks Trance 9 |