View Workout (Julian Saliani)
threshold run
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
first one in a long time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:55 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | ||
| 4.4 Miles | 23:55 | 5:26 / Mile | ||
| 1.6 Miles | 14:30 | 9:03 / Mile |