View Workout (chris smith)
Q2 up-Tempo
August 22, 2012 (Morning)
Exercise Type: Run
Weather: cool, overcast
Comments:
1M warm-up & cool-down with 6M up-tempo (6 min/mile). Good run, felt decent most of the time. Legs are pretty tired and some slight uphills felt bigger than they are. W/ Mike on Steven's Creek trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Tempo |