View Workout (Rodney Stariha)
(Untitled)
May 3, 2009 (Afternoon)
Exercise Type: Bike
Comments:
back and bi's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.49 Miles | 1:05:00 | |||
| 18.42 Miles | 1:00:00 | 3:15 / Mile | asics gel stratus blk/yllw | |
| 1.07 Miles | 5:00 | 4:40 / Mile | Cooldown | asics gel stratus blk/yllw |