May 3, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzle 58
Comments:
went out for a 'Sunday Stroll'
knee, although still painful, it was not unbearable today. actually the best it's felt over the last month. Still struggled mightily but, much better than it has been.. never thought i would be excited about running 9:00 miles for 3 miles.. very postitive run... I will find out results of MRI tomorrow morning.. hopefully good news on that. went from my house to veach to greenbelt and home.
58
2:00pm
178
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:35 | 8:51 / Mile | Easy |