View Workout (Jessica Adams)
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June 13, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
min hr 89
cal burned 382
1st mile, warm up : 10:09min, hr avg 130
2nd mile: 8:42, hr avg 142
3rd mile: 8:00, hr avg 153
4th mile, cool down: 8:43, hr avg 154
up the hill: 17.67 sec at 168 hr avg
felt pretty good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 144 | 176 | Ever green Asics Nimbus |