View Workout (Robert Ontko)
Free Furniture
May 3, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Cardio Room
By myself, Cross Training 1 at about 9 resistance, didn't sweat as much as yesterday, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:00:00 | 7:47 / Mile |