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Much More Normal

August 22, 2012 (Afternoon)

Exercise Type: Run

Weather: 85 Sunny

Comments:
High Point to Mineral Point to Speedway to Highland to University to Old Sauk to Owen Conservation Park restroom, back to Old Sauk to Gammon to Mineral Point to High Point-

I chose to run down Mineral Point today because it's a bit flatter, or at least the hills are more broad and rolling than the steep hills that are common here. It was generally a good run, though I had some stomach trouble, unfortunately all the way out. But, I knew where the bathroom in Owen Park was so I just made my way there, without running through the park other than in and out the driveway so I could keep the pace up somewhat. The hill right by the park was a killer, but this route was good in that the downhills on Mineral Point were shallow enough that I wasn't running slower just to get down the hill without hurting myself.

I met some guy from Cincinnati who recognized my Case shirt about a half a mile from the apartment and ran with him for a bit.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:26:04 7:10 / Mile Easy Brooks Launch Black&Yellow