View Workout (Paul Heffernan)
(Untitled)
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
spider gap-buck creek pass loop. glacier peak wilderness. 8300ft of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles | 8:30:00 | 15:27 / Mile |