View Workout (Dror Vaknin)
on the track real early doing a quick workout...
May 2, 2009 (Morning)
Exercise Type: Run
Weather: 67 degrees and humid...
Comments:
started at 5:30am...
1 mile easy warm up, then 2.5 miles on the track, 1 mile easy.
4 laps even, then 1 lap faster, 4 laps even again, 1 lap faster.
5:25,77,5:22,75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | Steady State | |||
| 1.0 Miles | Cooldown |