View Workout (Rusty McCrea)
2x10 min
August 23, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Great run... a bit faster than perscribed, but not too bad. about 5:40 pace for the first 10 and 5:50 pace for the second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles |