View Workout (Marty Grover)
Climb the ladder
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
400 400 800 400 1200 400 1600 400...ran everything pretty easy until I cruised to a 4:45 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus 13s pair 2 |