View Workout (Jared Williams)
Work Run
August 23, 2012 (Morning)
Exercise Type: Run
Weather: Good Running Weather
Comments:
The legs were a little bit shot but the recovery run felt good. Building the base is tough but will be worth it come November when some severe wreckage will take place down in Santa Barbara.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 48:19 | |||
| 2.46 Miles | 17:37 | 7:09 / Mile | Recovery | Mizuno Inspire |
| 4.46 Miles | 30:42 | 6:53 / Mile | Recovery | Mizuno Inspire |