View Workout (Dave Carter)
Let 15 weeks of summer running commence...
May 3, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
from Clarke through campus up NP to Coventry and back. now I know this route is only 5.5, not 6.
extremely tight from the past week, ironically
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Defyance |