View Workout (Corey Williams)
build me up
August 22, 2012 (Morning)
Exercise Type: Bike
Comments:
biked in the cardio room. listened to music and blinked every 30 seconds because my contacts were borthering me. abs and stuff after..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:00 | 3:12 / Mile |