August 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
today was a garbage workout. i was pretty good through my leg and one more, but after i felt trashed. my leg was number 10 at 1:00 i think the only way i will ever be able to do one of these is if i get the last leg, because i force myself to have to be in the group until my leg. i stopped with gilad because he wasnt doing so hot, and admittedly neither was i. me and fartleks just aren't friends. i can't mentally handle all the starts and stops and slowing down. it just fucks me up, and there is no other way to put it. i can handle any other type of workout, but i just can't do these goddamn fartleks. hopefully we dont do many of these this year. just one workout. today won;t destroy me like it did last year. i'm never going to be a "workout warrior". i come to race on race day, and i will.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:00:00 | 7:03 / Mile |