View Workout (Sarah Deibner)
400 Repeats
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
1:29-1:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Wave Inspire 7 #3 | ||
| 3.0 Miles | Wave Inspire 7 #3 | |||
| 0.7 Miles | Cooldown | Wave Inspire 7 #3 |