View Workout (Alex Wilson)
3x10 min tempo
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
20 min warmup, 3x10 min tempo on the grass track (2 min rest), 5:11 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 55:11 | |||
| 2.65 Miles | 20:00 | 7:32 / Mile | Warmup | Asics Cumulus 14 |
| 1.75 Miles | 10:00 | 5:42 / Mile | Tempo | New Balance Cross Country Flats |
| 1.82 Miles | 10:00 | 5:29 / Mile | Tempo | New Balance Cross Country Flats |
| 1.76 Miles | 10:00 | 5:40 / Mile | Tempo | New Balance Cross Country Flats |
| 0.68 Miles | 5:11 | 7:40 / Mile | Cooldown | Asics Cumulus 14 |