View Workout (Angelica Yi)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
6 x 3:30min from the start of the course (a little more than 800m, so about .55miles)
felt progressively more tired, but better than tuesday's Q day. talk with coach made me rethink my pacing. need to be more in control of my pace during Q days. today was more of my race pace opposed to my interval pace, which I should've been running.
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.3 Miles | ||||
| 1.0 Miles | Cooldown |