View Workout (Kerry Grant)
5 Mile Run - Rooster Front to Steele's Creek
August 23, 2012 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Nice run on my favorite trail!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 45:58 | 9:06 / Mile | 161 | 173 | Easy | Mizuno Wave Inspire 8 |