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Big PRE

August 22, 2012 (Afternoon)

Exercise Type: Run

Comments:
Slightly longer lunch so I ran BIG Pre. Thought about doing more, but didn't want to feel rushed. Somewhat uptempo. Felt good to "open" the hips and work on a tight heel recovery/drive.

Lifted weights after work.

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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