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Shoe Tree + Field

August 23, 2012 (Morning)

Exercise Type: Run

Comments:
Run to the shoe tree with most of the team, back on Euclid, ran on the field to make it 8 with me having run down from the house.

Essentials: Eagle x 21, lifting

Distance Duration Pace Interval Type Shoes
8.0 Miles   Gel-Pulse 3