August 23, 2012 (Morning)
Exercise Type: Run
Comments:
Run to the shoe tree with most of the team, back on Euclid, ran on the field to make it 8 with me having run down from the house.
Essentials: Eagle x 21, lifting
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Gel-Pulse 3 |