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Easy Run

August 23, 2012 (Afternoon)

Exercise Type: Run

Weather: nice and sunny

Comments:
on the regular loop again (it really never gets old) wtih GMacD, RR and MK. My legs felt sore all day from the workout yesterday but once I got about 2k in they lossened up again.

Stopped into Long Pond and "iced" our legs for a bit. The water wasn't too warm but it dared me to swim in it. So refreshing.

I lost the exact time of this when my Polar reset itself so I'll just estimate.

Met with CS, Tely winner in '61 and once record holder for the marathon in NL, at the Aquarena Tim's afterward for a chat. Great times. I thought he was going to be a decripit old man but he looked young for his age and had a ton of zeal and energy. Maybe I got more out of our conversation than he did.