View Workout (Michael Horwath)
7 Miler
May 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Dreadmill
Comments:
Today I was going to run for an hour. But I decided to push myself a little bit further. So I ended up running for 75 minutes and doing 7 miles. I was very tired and even had a bit of an upset stomach. Still a good work out. I
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile | Long | Saucony TX 600's |