View Workout (Joe Heebner)
North Park plus North Side
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Drew, Ben, Chippy, and Mitchell for the first nine-ish and then continued with Drew so he could get his long run in. I'm starting to feel a little tired from the two-a-days and workouts and higher mileage. Keeping up with the kids these days... Anyway, decent run and it gives me just a bit of a mileage cushion. Did 3 strides at a relaxed pace with Coach watching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Ghost 4 Red/Gray |