View Workout (chris smith)
easy run on Bay Trails
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and windy
Comments:
Bay Trails with Adam and Gary.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:30 | 7:19 / Mile | Easy |