View Workout (Elaine Simpson)
(Untitled)
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
remember when i used to be fast? yeah, me neither. i need to reassess my goal for this half.
i ran 2 miles at 6:40 and that felt easy but when i dropped down to 6:20 for the last mile it felt bad. it is the first time i did something this fast in a long long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:40 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 19:40 | 6:33 / Mile | Tempo | |
| 2.0 Miles | Cooldown |