View Workout (Chris Corbett)
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Time Trial Day
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't run it... not sure about miles
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
49:29
|
1.9 Miles |
13:11 |
6:56 / Mile |
Warmup
|
|
5.1 Miles |
36:18 |
7:07 / Mile |
|
|