View Workout (Chris Corbett)
Time Trial Day
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't run it... not sure about miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:29 | |||
| 1.9 Miles | 13:11 | 6:56 / Mile | Warmup | |
| 5.1 Miles | 36:18 | 7:07 / Mile |