View Workout (Tristan Pickett)
Pre-Meet
August 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
No mile splits or exact distance for run. Felt great for the most part today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:30 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 3.0 Miles | 22:30 | 7:30 / Mile | Mizuno Wave Inspire 8 | |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 8 |