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Q3 track workout

August 24, 2012 (Afternoon)

Exercise Type: Run

Weather: hot, windy

Comments:
1M warm-up/cool-down
Plan: 10-12x400m @ 68-70 w/ 400m recovery (2 min)
Did: 12x400m (69.6, 66.9, 69.4, 68.7, 68.1, 67.5, 67.5, 67.2, 68.4, 66.1, 67.2, 66.5) w/ 400m recovery (2min-2:15min).

Suprised myself with this one. Didn't feel great going into it, but another workout where I get uncomfortable/tired fast but then it doesn't get much worse. I had a little burst of speed everytime I asked for it today. Probably the best workout I've had in a long time.