View Workout (Angelica Yi)
Last RHXC Scrimmage ever! :'(
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
warm up was a little less than half a mile, but adding in distance jogged to cheer for boys
jogged course barefoot for cool down
not as disappointed with my overall place as I thought I'd be, but disappointed I was 10 seconds slower than last year
I think it's time for a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 21:21 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 21:21 | 6:53 / Mile | Race | |
| 3.1 Miles | Cooldown |