View Workout (Eric Williamson)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Weather: very humid, warm
Comments:
ran the 2nd mile of the course very fast then took a rest
ran the last mile of the course very fast
Did one hill but on the way down Coach twisted his ankle really bad in a hole
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 12:34 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:58 | 5:58 / Mile | Speed | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Speed | |
| 0.3 Miles | Hills |