View Workout (Kerry Grant)
5 Mile Run Rooster Front To Steeles Creek
August 25, 2012 (Morning)
Exercise Type: Run
Weather: 75
Comments:
This was my pace run for the week. My heart rate was too high and I ran a little faster than I should have.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 41:52 | 8:17 / Mile | 169 | 179 | Steady State | Mizuno Wave Inspire 8 |