View Workout (Adam Snow)
Long Run
August 25, 2012 (Morning)
Exercise Type: Run
Weather: some sun, some wind, great temps for a LR
Comments:
met up with GMacD, AB, and RR at PE. Then MK joined us for a bit.
Another "ice" bath in Long Pond and a stiff run back to where I started.
Saw HG running with her dog.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.5 Kilometers | 1:44:00 | 4:25 / Kilometer | 140 | 167 | Long |