View Workout (Old Man Lawson)
Time to Sperr
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
1st mile 5:35 2 mile 11:37 5k 18:25, had rough spell after 5k started really tightening up but at 4 miles knew I could push through and felt better until last 3/4 mile on dirt which was pretty brutal. First Masters Runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 38:05 | 6:08 / Mile | Nike Moto 6 |