
August 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 Sunny
Comments:
High Point to Paramenter to Pheasant Branch and back-
To make up for the extra miles from the last couple days, today I cut it a bit short. This is one of the flatter routes around here, so the hills weren't a killer. Even though it was super hot, it was dry enough that the run wasn't too horrible.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:23 | 7:17 / Mile | Easy | Brooks Launch Silver&Blue |