View Workout (Alice Kassens)
Shake out with strides
May 2, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
Easy 25 minutes, then 6 x :45 surges with :45 jogs, then jog. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Adrenaline II |