View Workout (Azad Jalali)
Easy trail + road running
August 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran this with Tom Walker and Cam Harrod Clark. We ended up going really easy until we got to the last mile, where I picked it up a good amount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 36:44 | 10:33 / Mile | Easy | Asics Nimbus 12 |