View Workout (Roni Teich)
rainy recovery run
May 3, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and kinda cold
Comments:
tired, hills were tougher than i was expecting, ran a hippo loop then just explored the trails in campgrounds for most of it, came back and finished a little bit in cj, calves were sore too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:30 | 7:55 / Mile | Easy | old school adrenaline 8 gts narrow |