View Workout (craig spriegel)
dain city
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
long run out to dain city and back. Really nice path to run on for most of the trip. Scenic views along the canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:47:12 | 8:56 / Mile | Long |