View Workout (craig spriegel)
monday
May 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
out and back to cement plant road. Extra .6 mile on the gord harry trail. Felt good. Hard to slow down. Ran faster than I should have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:13 | 8:48 / Mile | Easy |