View Workout (Kerry Grant)
6 Mile Run - Rooster Front to Steele's Crek
August 26, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Got this one in before it the heat set in. Love the cooler temps! Listened to Third Day the whole time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 53:34 | 8:52 / Mile | 153 | 173 | Easy | Mizuno Wave Inspire 8 |